Adults hate being bad at things. Is that why we stop getting better?

Neuroscientist Dr. Tommy Wood covers what actually drives learning: cutting connections in your brain as much as building them, picking up broad new skills instead of repeating familiar ones, working through the stretches that feel hard instead of waiting for flow, and keeping real focus to about two 60 to 90 minute sessions a day. We'll use the episode as a starting point, then compare notes. Come with one way of learning that has worked for you, and one piece of advice from the episode you'd push back on.